Men focus directly on their achievements, and their desire to prove their success to others around them, while women tend to fixate on their physical appearance, sexual attraction, and what they can do once their parenting duties have ended. Disconnecting from Old Friends, and Replacing Them with Younger Friends Nothing makes a person feel old like noticing that their friends have aged. He finds a new job which pays less but which is more useful to society and which gives him more free time. Get Professional Help This can include different kinds of therapy, medicine, and holistic treatments. During this time, adults evaluate their achievements, goals, and dreams against what they had wished for in the past, and what stage they are facing in life.
He leaves his wife and children and moves in with his secretary. Apes such as chimpanzees and orang-utans are among our closest biological relatives, and they too tend to feel depressed and dissatisfied in their middle years. This can leave them with a feeling of malaise and regrets, often accompanied by a midlife crisis. Drastic Changes in Habits, Mood Swings, and Impulsive Decision-Making Adults trying to cope with a midlife crisis may suddenly change their habits, feeling the need for a new schedule and new challenges. Buying a Sports Car Adults looking to recapture their childhood may purchase an expensive car. Think Before Making Any Radical Changes Before quitting a job, buying an expensive car, or leaving a spouse, talk to family members and friends. The crisis can take on many forms ranging from mild to dangerous, and may impact health, well-being, and finances. Men focus directly on their achievements, and their desire to prove their success to others around them, while women tend to fixate on their physical appearance, sexual attraction, and what they can do once their parenting duties have ended. Talk to a spouse or loved ones about the new personal goals, and how they can be achieved. Both men and women can experience a midlife crisis, but they experience the crisis differently. In addition, adults may also demonstrate an increasingly erratic decision-making process. Some people, particularly men, reach middle age and become unhappy and dissatisfied with their lives. People who spend their lives dedicated to fulfilling their aspirations and objectives are less likely to have a midlife crisis; growing older is easier for them. Someone going through a midlife crisis may surround themselves with younger friends. You own a boring but practical car — a Ford Focus perhaps. Exercise and Eat Healthy Foods Incorporating exercise, yoga, or meditation into a daily routine can help people suffering through a midlife crisis to gain perspective. These adults crave respect, attention, and affection from a new partner. She chucks him out, and he moves back with his wife and children. So now you know that, if you see a chimpanzee driving a sports car, or dancing Gangnam Style, he is probably just having a mid-life crisis. The years seem to go by more and more quickly. The questionnaires asked about how happy the apes seemed at different stages of their lives. Thoughts of Death or Dying Many people suffering through a midlife crisis begin to think about their own mortality. You now play golf instead of going to football matches. You no longer share a flat with six of your student friends. Yes, you have a well-paid job, but it does not feel like an exciting or worthwhile job. They found that, very like humans, apes are happiest when they are young and when they are old, and less happy in their middle years.
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